Here is a good liver flush to take during the fast to help your body heal and be energetic:

1 teaspoon of olive oil, one-half teaspoon of fresh ginger, 1 teaspoon of fenugreek, 1 teaspoon of ground dandelion, the juice of 1 fresh lemon, and a pinch of cayenne. Mix it in juice and drink every morning during the fast.

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Reminder for Week one" 6/2/14

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